Psychotherapy &PsychoanalysisPractice

Gereonsdriesch 2350670 Colognepraxis@drkohlmeyer.de
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Psychotherapy & Psychoanalysis

Psychodynamic psychotherapy

In psychodynamic psychotherapy, sessions usually take place once a week, with both therapist and patient seated. Compared with psychoanalysis, this form of therapy focuses on selected current symptoms and related themes. It explores how these may be connected with recurring patterns of experiencing and relating, earlier experiences and current circumstances. The aim is to understand these connections more clearly and to develop new ways of experiencing and responding.

Psychoanalysis

Psychoanalysis is a longer-term treatment. Sessions usually take place several times a week, either seated or lying down. It explores the personality more fully, addressing inner conflicts that often remain outside awareness, as well as fundamental capacities for, and difficulties in, recognising and regulating emotions, experiencing a stable sense of self and relating well to others. With its more intensive setting, psychoanalysis aims to bring about deeper personality development.

Short-term psychotherapy

Short-term psychotherapy is a time-limited treatment, usually involving one session a week. At its centre is a clearly defined focus that we formulate together. This focus guides the work on current symptoms and the associated inner conflicts or recurring patterns of experiencing and relating, which often remain outside awareness.

Counselling

The frequency of counselling sessions depends on individual needs. Counselling offers space for personal and professional questions, for example around decisions, life transitions or difficulties in relationships and at work. The focus is on reflecting on habitual ways of responding and acting, developing new perspectives and reaching sound decisions. Counselling is not psychotherapeutic treatment for a mental health condition and is offered on a self-funded basis.

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Reasons for Seeking Therapy

  1. Depressive symptoms

  2. Anxiety, panic, obsessions and compulsions

  3. Distressing and traumatic experiences

  4. Relationships and attachment

  5. Psychosomatic symptoms and somatisation

  6. Experiences of detachment and unreality

  7. Sexuality and intimacy

  8. Self-esteem and sense of self

  9. Self-coherence and identity

  10. Emotion regulation

  11. Life crises and transitions

  12. Finding direction and personal development

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My Approach

My work is grounded in psychoanalysis and in the analytical psychology founded by C. G. Jung. In therapy, these two perspectives offer different ways of approaching inner experience and can complement one another while retaining their distinct identities. What they have in common is the assumption that earlier experiences shape our experience of the present and can contribute to psychological suffering. These connections are not always accessible to conscious awareness. I do not look at symptoms in isolation from the person, but in the context of their life history, relationships and current circumstances. Both approaches consider how difficulties arose and how they continue to affect the present. Psychoanalysis tends to focus more closely on how earlier experiences and unconscious processes help to shape our lives today. Analytical psychology also pays particular attention to the possible direction of psychological development. In my work, I combine this understanding of how we have come to be who we are with the Jungian idea that psychological development can also be a movement towards greater inner wholeness.

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How It Works & Costs

How it works

The initial consultation and any further introductory meetings are first of all an opportunity for us to get to know one another. We begin to explore your difficulties and their possible connections with your life history, relationships and current circumstances. Equally important is whether you can imagine working with me in therapy, whether I also feel that we could work together, and whether one of the treatments I offer is suitable for your concerns. If treatment is to begin, the necessary steps are taken in the following sessions and, where applicable, an application is made for the costs to be covered.

Covering the costs

Private health insurance and Beihilfe

Beihilfe is an allowance from German public employers towards eligible healthcare costs for civil servants and certain other entitled groups. The extent to which psychotherapy costs are reimbursed depends on your individual insurance plan and the applicable Beihilfe rules. It is therefore advisable to clarify your individual reimbursement terms before treatment begins. Fees are charged in accordance with the German fee schedule for psychological psychotherapists (GOP).

Statutory health insurance

The costs of psychotherapeutic treatment are covered by statutory health insurance. Counselling is not covered.

Self-funded treatment

You can also choose to pay for treatment yourself.

Contact

Dr. phil. Jürgen Kohlmeyer
Gereonsdriesch 23
50670 Cologne
Telephone: +49 155 634 35 015
Email:
Telephone hours: Mondays, 12:00–13:00
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